The possibility of men excited to keep sexual intercourse until the end and the ejaculate is affected by many factors, because the potency — it is a very subtle thing. Some representatives of the stronger sex, of old age, concerns remain in the area, and some even at a young age are content sexual contacts twice a week and consider it a perfectly acceptable. What weakens the "male power", and the negative influence on sexual activity?
Problems with potency causes weight gain
And it's not only a purely physical complexity, even when overweight and creates obstacles for the normal activity and change of position, and it is of great importance in qualitative sexual intercourse. In the body obese men the level of female hormones of estrogen rises, and here is the concentration of testosterone, which accelerates muscle growth, is responsible for the physical strength and endurance, and what is most important — determines the degree of desire and ability on physical proximity, falls. This is the reason why men fattening on the female type — a growing tummy and breasts, the shoulders are a smaller ass.
And even if the man isn't too complex concerning the appearance, ignoring the domestic hormonal processes in his body is not able to. Add here still a shortness of breath, increased sweating, heart rhythm disorders with the risk of development of heart attack and stroke — and the image is composed and sharper. So who has a problem with potency due to the extra weight, it makes sense to think about your nutrition and future life.
Carbonated beverages, soy and popcorn — how have an effect on the potency in men?
It would seem that about all the dangers that lurk for us in the consumption of carbonated sugary drinks, we have already been informed. And tooth enamel are de destroying, and calcium from the bones to wash, as well as provoke a set of excess weight, but the few who knows that lead to the accumulation of bromine compounds in the body, which causes a decrease in potency and in the future — infertility. So to all who such a picture seems to be good, it is worth it to reduce the number of regular carbonated drinks, and then, and even to give them up in favor of natural juices from fruits and vegetables.
Soy is as well a direct effect on spermatogenesis, suppresses the production of sperm. It's about the fact that it contains isoflavones, which in its structure and action reminiscent of the female sex hormones estrogens. The extra weight can only strengthen the negative impact of the use of soy-based products. But pumped points builders, not complain about the figure, it is worth it to relax in advance. Many of them use steroids for building muscle, and often out of ignorance or because of the savings they buy poor quality food from soybean. As a result, suffer the potency in men, and together with her self-esteem.
As for the popcorn, then this harmless sweetness, that love to feast of the lovers of the cinema, is placed on the packages, in covered non-stick chemicals, to they missed the fat. When the accumulation in the body, which cause problems with potency, infertility and even testicular cancer. So going with the beloved girl to the movies, it is better to cook a delicious dessert for yourself, or replace it with Apple fries, that is also very tasty and beneficial for health. What else can affect the "male power"? The lack of in the body of zinc. If you are at all like seafood, eat nuts, drink cocoa and do not like sesame and pumpkin seeds for baking, then it is high time to rethink your taste desires.
Zinc — this trace element immutable male seed, a regulator of the activity of the endocrine and reproductive systems. It stimulates the prostate on testosterone production and improves erectile function, ability to ejaculation and get pregnant. So everyone who wants to have a good potency, it is worth to increase in the diet proportion of food rich in zinc.
Bad habits — the main culprits of bad the potency
Many smokers and lovers of alcohol can now say that the glass-another something hot just increase the desire and passion, and smoked after making love cigarette — like a breath of fresh air after the summer heat. But that doesn't mean that it always will. Poisonous substances in the composition of tobacco smoke accumulate in the body men, disrupted the work of all organs and systems, and the main protagonist is a substance that is nicotine constricts blood vessels and impairs blood circulation, which has a negative impact on the quality of erection and potency.
As for the alcohol, then surely many men have noticed that after the adoption of the breasts immediately pulls on feats — activates the desire for closeness, but when it comes to copulation, is, that the completion of the initiated activities, must only dream of — ejaculation does not come and does not come. Later appears problems with erection and potency are gradually fading. Ethanol has a negative effect on sperm motility. As they are, and there, but for fertilization of ready not all. If we talk about drugs, then here is the situation even worse, because it leads to degradation of personality and physical exhaustion in such a harmful habit comes even faster.
Do you sleep poorly? Sleep deprivation as one of the reasons sexual impotence
The fast pace of today's life, the pursuit for the blessing of mankind put their imprint on the everyday modern man. Trying to earn enough money to ensure their families all for the necessary, and sleep less time than is provided for ultimate relaxation. As a result, increases the risk of heart failure, neurosis, diabetes, and so on Banal fatigue is not the best way affects potency in men, in addition, regular sleep deprivation induces an increase in the concentration of cortisol and decrease production of sex hormones.
It is clinically proven that men that are sleep or nocturnal snoring, it is a violation of their quality sleep suffering from erectile dysfunction much more often those who complain of sleep deprivation.
Stress and low self-esteem
Whatever were the causes of the problems with potency, that always breeds a fear of intimacy and insecurity in yourself that even worse is the available state of affairs. Instead of proximity, have the joy of lovemaking, the man and then looks at the underbelly and constantly thinks and whether the erection, and I ejaculate, does not disappoint whether partners. Such a stupor reduces the level more fun, and if still no support from women, but, on the contrary, fault, or worse — mockery, is that a good efficiency will have to forget.
When you combine the here chronic stress, problems at work, misunderstandings between the closest people, it's a circle. The man remains alone with his problem and the output of the find. Therefore, it is so delicate a thing as potency in men, requires mandatory exception negative, provoking its decline factors.